Upcoming Trainings for Professionals

I will provide more information including a workshop synopsis for each event shortly - please email me at info@benedicthoff.com if you’re interested in attending or you’d like more information.

Mindfulness for addiction: a masterclass FOR PROFESSIONALS

Please enquire for next dates: info@benedicthoff.com

Mindfulness-Based Relapse Prevention Meditation Audio Tracks

Below you can find the audio tracks accompanying my chapter (12) “Mindfulness-Based Approaches to Working with Chemsex Behaviours in Psychotherapy” in the new Pink Therapy edited volume Erotically Queer (ed. by Silva Neves and Dominic Davies).

1. SOBER Breathing Space
Benedict Hoff
2. Touch Points Meditation
Benedict Hoff
3. Mindfulness of Sounds
Benedict Hoff
4. Compassionate Body Scan
Benedict Hoff
5. Mindfulness of Breathing
Benedict Hoff
6. Urge Surfing using SOBER Breathing Space (12 mins)
Benedict Hoff
7. Wax and Wane Exercise
Benedict Hoff
8. Choiceless Awareness
9. Connection Meditation
Benedict Hoff